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FOOD SUMMARY Diet facts label for Beefiness, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw [Beef Medallions, Filet Mignon, URMIS #2201]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run into at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely information technology is to fill you upwards with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, cull foods from the superlative one-half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you desire to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beefiness, tenderloin, separable lean and fat, trimmed to ane/8" fat, prime, raw [Beefiness Medallions, Filet Mignon, URMIS #2201]
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ii.3 2.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is very depression in Sodium. Information technology is likewise a proficient source of Poly peptide and Vitamin B12.
The bad : This nutrient is high in Saturated Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such equally the 40/30/xxx distribution of the Zone™ diet, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will evidence you how recipes, repast plans, or individual foods line upward with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right border of the pyramid, with foods that are high in fat at the upper border and foods that are high in protein at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and protein will exist found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beefiness, tenderloin, separable lean and fatty, trimmed to ane/8" fat, prime, raw [Beefiness Medallions, Filet Mignon, URMIS #2201]
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0% 72% 28% Carbs Fats Poly peptide
Nutrient Residuum Nutrient Remainder Indicator for Beef, tenderloin, separable lean and fatty, trimmed to 1/8" fat, prime, raw [Beefiness Medallions, Filet Mignon, URMIS #2201]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient'south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored green, protein is blue, vitamins are imperial, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Balance Indicator and Abyss Score can help yous construct meals that are nutritionally counterbalanced and consummate.
Poly peptide QUALITY Protein Quality for Beefiness, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw [Beef Medallions, Filet Mignon, URMIS #2201]
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more than amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents ane of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Establish of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
Diet Information Amounts per
Diet Information'Due south OPINION Nutrition Information awards foods 0 to 5 stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating result (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered amend choices for salubrious weight proceeds. Foods that have more essential nutrients per calorie are considered amend choices for optimum health.
Nutrition Information as well indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/3789/2
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